红枣干 | Red Date

[红枣干 | Red Date]

红枣味甘性温、归脾胃经，有补中益气、养血安神、缓和药性的功能；而现代的药理学则发现，红枣含有蛋白质、脂肪、醣类、有机酸、维生素A、维生素C、微量钙多种氨基酸等丰富的营养成份，食用的方式多样，具体要怎么食用关键看自己喔！

Due to their high fiber content and low calorie count, red date make an excellent, healthy snack. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties.