桂圆 | Longan

[ 桂圆 | Longan ]

桂圆是一种温性的水果，桂圆味道甘甜，对心脾有好处，可以补充气血，经常食用有补益作用，可用于脾虚心损、气血不足所致的失眠健忘、神经衰弱、惊悸眩晕有治疗作用，对病后体虚、产后调养也很有效！

Longan fruits reduce inflammation. In addition, it is a natural energy booster. They also improve libido in both men and women. Furthermore, longan fruit benefits include enhancing skin health, boosting immunity, while providing a quality sleep cycle. Additionally, they improve memory and may prevent anaemia.